African cuisine is full of plant-based ingredients that are perfect for vegan and vegetarian dishes. Here’s a list of must-have African ingredients for your kitchen.

1. Yams and Sweet Potatoes:
These root vegetables are versatile and can be used in soups, stews, or simply roasted with spices.

2. Black-Eyed Peas:
A staple in many African dishes, black-eyed peas are high in protein and can be used in salads, stews, or even fritters like akara.

3. Egusi Seeds:
These protein-rich seeds are used to thicken soups and stews. They add a nutty flavor and creamy texture to dishes.

4. Fonio:
This ancient grain is a nutritional powerhouse and cooks quickly. Use it as a base for salads, side dishes, or as a gluten-free alternative to couscous.

5. Cassava:
Whether used as flour or in its root form, cassava is a versatile ingredient. It’s gluten-free and can be used to make dishes like fufu or flatbreads.

With these ingredients, you can create a variety of delicious and nutritious vegan and vegetarian African dishes. They’re available at most African markets or online.