African superfoods are packed with nutrients and have been part of traditional diets for centuries. Here’s a guide to some of the most powerful superfoods from Africa and how you can incorporate them into your meals.

1. Baobab Fruit:
Rich in vitamin C, calcium, and antioxidants, baobab fruit powder can be added to smoothies, yogurt, or baked goods for a health boost.

2. Moringa:
Known as the "miracle tree," moringa leaves are packed with vitamins, minerals, and protein. Use the powdered form in teas, smoothies, or sprinkle over salads.

3. Teff:
A staple in Ethiopian cuisine, teff is a tiny grain that’s high in protein, fiber, and iron. Use it to make traditional injera bread or as a gluten-free alternative in baking.

4. Tiger Nuts:
These small, chewy tubers are high in fiber and healthy fats. Enjoy them as a snack, or use tiger nut flour in baking for a nutty flavor.

5. Hibiscus (Zobo or Bissap):
Hibiscus flowers are used to make a refreshing tea that’s rich in antioxidants. Enjoy it hot or cold for a healthy, tart beverage.

Adding these superfoods to your diet can provide a range of health benefits. They’re available at many health food stores or online with Afstro.